CBD has been touted for a wide variety of health benefits, from a workout agent to acne remedy. New CBD products and treatments are constantly popping up, claiming to be the ultimate remedy for a variety of ailments.

These wide claims are making many questions what exactly can CBD do, and how? Today we outline 4 scientifically backed benefits of CBD and how it can help you.

Pain Relief

One of the most popular uses of CBD is pain relief. This use is both widely known and scientifically proven. The endocannabinoid system is a specialized system in the human body that aids in the regulation of sleep, appetite, the immune system, and pain response. These naturally produced endocannabinoids are neurotransmitters that bind to cannabinoid receptors in the body’s nervous system. CBD can help to reduce chronic pain by impacting this receptor activity, thus reducing inflammation and interacting with neurotransmitters.

CBD products can be used topically to target specific pain or via tincture or edible to provide relief for more general aches and pains. Due to powerful and encouraging results, research is currently underway to determine the extent to which CBD can help with conditions such as arthritis and multiple sclerosis.

Reducing Anxiety and Depression

CBD is also a popular treatment for stress and anxiety. CBD has the ability to act on the brain’s receptors for serotonin, a neurotransmitter that helps to regulate mood and social behavior. It is similar to antidepressants, only more natural.

Anxiety and depression are usually treated with pharmaceutical drugs, which can cause a number of side effects. What’s more, these medications can be addictive and may lead to substance abuse. CBD has shown promise as a treatment for both depression and anxiety without these potentially dangerous side effects, leading many who live with these disorders to become interested in this natural approach.

Sleep

While reduced stress and anxiety promote better sleep, CBD also interacts with the endocannabinoid system in a way that makes it an effective sleep aid. Within the endocannabinoid system are cannabinoid receptors, which the CBD interacts with to benefit your sleep/wake cycle and promote healthier sleep patterns.

CBD has also been shown to help reduce REM behavior disorder in people with Parkinson’s disease and improve REM sleep abnormalities in people with post-traumatic stress disorder.

Focus and Energy

While CBD has sedative-like effects, when taken in lower doses, CBD has well-documented wakefulness properties. By helping with anxiety and depression, CBD promotes mental clarity and alertness, which can help fight fatigue and help users feel more positive and energized. People who use CBD oil for energy and focus often report feeling more motivated, creative, and confident.

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