Wellness has been difficult to maintain in 2020, to say the least. With the rise of COVID-19, raging wildfires, the election, and regional lockdowns, our focus seemed to shift from wellness to mere survival. We redirected our focus from skincare to sanitation, working out to working from home, and from zen to Zoom. In the midst of all of this, our mental and physical wellness was left in disarray. 

2021 is an opportunity to reclaim our physical, emotional, and spiritual wellbeing as we identify new ways to take care of ourselves and those around us. Here are a few of our favorite wellness trends for the new year:

Now that the days are getting shorter and a pandemic and election still in our midst, it’s easy to feel overwhelmed and worn out during the day. However, we have learned to never underestimate the power of stretching our bodies to relieve anxiety and stress. When energy is waning and stress is rising, it’s pretty incredible how a little deep breathing and muscle movement can completely reinvent your mood, energy, and outlook. 

Below are a few stretches that can be done when you need a quick pick me up.  They don’t require any special clothing, equipment, or training – just a willingness to take a break and recharge.

With the election nearly one week away, you may find yourself feeling more anxious than usual. The seemingly endless stream of news, debates, polls, and even ads and videos you’re seeing online is enough to stress anyone out. If you’re experiencing election anxiety this month and finding it difficult to stay positive, here are a few ideas to help you stay relaxed and calm when anxiety strikes.