Introducing Our New Blog Series: Flourish + Learn

September 19, 2023January 11, 2021 by Regie Brown

We are excited to announce our new blog series, Flourish + Learn, in partnership with Soji Health.

This series will be exploring the science behind wellness and CBD. Through a series of monthly blog posts, we will offer scientifically backed wellness tips and lessons to help you live your best life.

We will also explain important definitions, ideas, and equip you with valuable tools with which to approach the CBD and wellness industry.

Both Soji Health and F+LW are invested in harnessing the benefits of plants to help our minds and bodies. By teaming up, we are excited to combine our respective expertise and values to make CBD and natural healing more approachable, accessible, and understood.

Setting Intentions

September 19, 2023January 4, 2021 by Lily Dunbar

2021 is finally here, and most of us are excited to have 2020 behind us and a fresh start. But, like most things we have experienced over the last 10 months, this new year is different than usual. In the past, a new year meant setting

Wellness in 2021

September 19, 2023December 29, 2020 by Regie Brown

Wellness has been difficult to maintain in 2020, to say the least. With the rise of COVID-19, raging wildfires, the election, and regional lockdowns, our focus seemed to shift from wellness to mere survival. We redirected our focus from skincare to sanitation, working out to working from home, and from zen to Zoom. In the midst of all of this, our mental and physical wellness was left in disarray.

2021 is an opportunity to reclaim our physical, emotional, and spiritual wellbeing as we identify new ways to take care of ourselves and those around us. Here are a few of our favorite wellness trends for the new year:

Your CBD Gift Guide

September 18, 2023December 14, 2020 by Lily Dunbar

With CBDs variety of benefits, it can make the perfect gift for nearly everyone on your list! From sleep aid, to pain relief, and relaxation, our vast selection of tinctures, topicals, and gummies are sure to please your family and friends. Below we have a gift guide sure to sooth your loved ones this holiday season.

Recent CBD Breakthroughs

September 19, 2023December 7, 2020 by Regie Brown

As we prepare for a second round of lockdowns in California, there have been some recent developments in the CBD world to brighten our upcoming week!

CBD Holiday Cookies

September 19, 2023November 30, 2020 by Lily Dunbar

Like most things in 2020, the holidays are a bit different than usual. Whether you are digitally celebrating with family over Zoom or navigating Covid-era Christmas shopping, this season will likely have more stressors than usual.

To combat this stress, people are adding CBD to their favorite holiday foods to provide the same seasonal comfort with the added benefits of CBD. Anything from desserts to savory dishes can be given a much needed boost with a bit of CBD tincture, and is an easy DIY way to spice up your quarantine festivities. Read on for a recipe for CBD sugar cookies that make the perfect holiday treat- or gift- this season.

Shop Local and Main Street Oceanside

October 2, 2023November 16, 2020 by Regie Brown

With the holidays right around the corner, it’s time to start thinking about holiday shopping! We have teamed up with Main Street Oceanside and their Shop Local program for this very unique holiday season.

Shop Local Oceanside is a partnership between Main Street Oceanside and City of Oceanside Economic Development to safely support our Downtown Oceanside businesses during the COVID-19 pandemic. The program will run from Friday, November 20 to Sunday, December 20, 2020, and encourages the local community to shop at local businesses in store and online. There will be a digital coupon book, in-store socially distanced shopping events, social media contests and a holiday window decorating contest. Be sure to follow us on Instagram to stay up-to-date with our offers and events!

One Year Anniversary!

September 19, 2023November 11, 2020 by Lily Dunbar

Today, November 11, marks our one year anniversary of being in business. Last November, we had no idea what the next 12 months would bring. We knew it would have its challenges, but we certainly were not expecting a global pandemic, 9 month lockdown, or national toilet paper shortage.

But despite everything that has happened, we are ultimately so grateful for and proud of our first year in business. We have achieved successful milestones, developed new partnerships, grew our inventory with great new products, engaged in our community, and continue to make an impact through charitable donations and fundraising. Here is a deeper look into everything Flourish + Live Well has accomplished in our first year:

Stretching to Relieve Stress

April 12, 2023November 2, 2020 by Lily Dunbar

Now that the days are getting shorter and a pandemic and election still in our midst, it’s easy to feel overwhelmed and worn out during the day. However, we have learned to never underestimate the power of stretching our bodies to relieve anxiety and stress. When energy is waning and stress is rising, it’s pretty incredible how a little deep breathing and muscle movement can completely reinvent your mood, energy, and outlook.

Below are a few stretches that can be done when you need a quick pick me up. They don’t require any special clothing, equipment, or training – just a willingness to take a break and recharge.

Dealing with Election Anxiety

October 28, 2022October 26, 2020 by Lily Dunbar

With the election nearly one week away, you may find yourself feeling more anxious than usual. The seemingly endless stream of news, debates, polls, and even ads and videos you’re seeing online is enough to stress anyone out. If you’re experiencing election anxiety this month and finding it difficult to stay positive, here are a few ideas to help you stay relaxed and calm when anxiety strikes.