Now that the days are getting shorter and a pandemic and election still in our midst, it’s easy to feel overwhelmed and worn out during the day. However, we have learned to never underestimate the power of stretching our bodies to relieve anxiety and stress. When energy is waning and stress is rising, it’s pretty incredible how a little deep breathing and muscle movement can completely reinvent your mood, energy, and outlook. 

Below are a few stretches that can be done when you need a quick pick me up.  They don’t require any special clothing, equipment, or training – just a willingness to take a break and recharge.

With the election nearly one week away, you may find yourself feeling more anxious than usual. The seemingly endless stream of news, debates, polls, and even ads and videos you’re seeing online is enough to stress anyone out. If you’re experiencing election anxiety this month and finding it difficult to stay positive, here are a few ideas to help you stay relaxed and calm when anxiety strikes.

October is Breast Cancer Awareness Month. Breast cancer affects nearly one in 8 women in the United States, making it the most common cancer in American women, While modern medicine has made many advances when it comes to treating and preventing breast cancer, the potential for CBD oil to supplement traditional treatments is only just being explored. 

While there is still a lot of research that needs to happen when it comes to CBD,  as a society, we’ve made tremendous progress in regards to our attitude towards hemp and its potential for healing. CBD may help people with cancer manage some symptoms of the disease, as well as side effects of treatment. Scientists are also looking into how CBD could aid cancer treatment, but more research is needed before any conclusions can be made. Let’s take a closer look at how CBD may help people with cancer:

For many of us, over the last six months, video calls and Zoom meetings have become the new normal. Though initially the idea of conferencing from the comfort of our own homes sounded like a welcome change of pace, the effects of this new virtual collaborative environment have resulted in “zoom fatigue”.

September is National Suicide Prevention Month – a time to share resources and information to shed light on this tragic yet highly stigmatized topic. We encourage you to use this month to reach out to those affected by suicide and raise awareness about treatment methods and services. 

Mental health issues are rising among adults during the COVID-19 pandemic, according to the Centers for Disease Control and Prevention. While measures like social distancing and work from home are proven to reduce the spread, the CDC says the “potential for adverse outcomes on suicide risk is high”.