Vitamins Essential to Wellness

October 25, 2022March 20, 2022 by Lily Dunbar

While CBD has incredible wellness benefits to make you feel great, it cannot be the only item on your wellness list. Vitamins are essential to help our bodies perform important tasks and function properly.

It is recommended that we get most of our vitamin intake through a healthy well-balanced diet, but there are also supplements you can take to give your body an added boost. Below we are highlighting several essential vitamins, their benefits, as well as which foods you can find them in to help you get the vitamins you need to flourish and live well.

Spring Forward with Peace and Wellness

September 19, 2023March 13, 2022 by Lily Dunbar

While daylight savings time is never easy, this year it is coming at a particularly difficult time. From the ongoing global pandemic to growing global conflict abroad, and the resulting humanitarian crisis in Ukraine, it is a less than ideal time to be losing an hour of sleep. This makes it a more important than ever to prioritize your physical and mental health. Below are a few habits and tricks to help you reduce stress and restore calm and wellness during these challenging times:

5 Healthy Ways to Manage Stress

September 19, 2023March 10, 2022 by Regie Brown

In light of everything going on in the world these days, we want to remind you to prioritize your mental health and stay well with these 5 stress management tips.

Stress is an unavoidable part of life. Whether it be related to a high-pressure job, health issues or family tensions no one can control the stressors of life. However, we can control how we choose to manage our stress. Below are several habits that will help you alleviate these tensions and live a healthier life.

Trailblazing Women in Health & Wellness

September 19, 2023March 6, 2022 by Lily Dunbar

March is Women’s History Month. To celebrate, we are highlighting several trailblazing women who have made important contributions to health and wellness as we know it today. From making important innovations to paving the path for future health professionals, we celebrate these women, and all women for their strength, wisdom, and greatness.

Say “Hello” to Flourishing Skin with CBD

October 5, 2023February 28, 2022 by Lily Dunbar

From wearing masks to dealing with the winter elements, it’s safe to say our skin has dealt with a lot over the last few months (or years) and is looking for relief. With so many facial products on the market, it’s tricky to find the perfect products for our skincare regime that provide relief while not hurting our wallets. Luckily, CBD and its relieving properties have been shown to help soothe the skin.

CBD for Valentine’s Day

September 19, 2023February 14, 2022 by Lily Dunbar

CBD is widely known for its ability to relieve pain and ease anxiety. While these benefits are often associated with improving our daily work, family and social routines, these same therapeutic benefits can greatly enhance our nightly activities as well. Research suggests that CBD can work to boost libido and increase lubrication, making it an essential addition to your sex life- and a great last minute Valentine’s Day gift.

Getting an “A” in CBD: How Institutions are Investing in Cannabis Education

April 28, 2023January 29, 2022 by Lily Dunbar

This probably isn’t the first (and it won’t be the last) time you hear that the cannabis industry is growing, and growing fast. CBD sales in the U.S. hit $4.6 billion in 2020, and is projected to hit $15 – $20 billion by 2025. This growth will impact many aspects of the economy, but particularly the job market, where according to Leafy, there are now over 321,000 full-time American cannabis jobs, and this is only going to increase.

Can CBD Help Treat COVID-19?

September 19, 2023January 24, 2022 by Lily Dunbar

Research published last week has found that CBD might lessen the severity of COVID-19 infection and even prevent the virus’s spread. While this is huge news for the CBD – and global- community, it is important to understand the specifics of this

The Best CBD Books to Add to Your Reading List in 2023

September 19, 2023January 17, 2022 by Lily Dunbar

The new year marks a clean slate to reset and start some new healthy habits. One popular habit to pick up is reading. Reading is a great way to relax, clear your head, and immerse yourself in new stories and perspectives. While there are countless book clubs and recommendations on the hottest titles to read going into 2022, this is a great opportunity to add some lesser known titles to your reading list, too. Below we share our top picks on books to learn more about CBD from leading scholars and researchers in the field.

Delta-8 Vs. THC Vs. CBD: What’s the Difference?

May 26, 2023January 10, 2022 by Lily Dunbar

While CBD and THC have become widely known, there is a lesser known compound, Delta 8 that is starting to gain popularity. Like CBD and THC, Delta 8 is a cannabinoid, but there are several important differences between the three that you should know.