Spring has sprung-  and so have pesky seasonal allergies. 

Experts have warned that allergy season will be far more intense this year as a result of our changing climate and growing pollen concentrations. “With a warmer winter comes a longer growing season for trees and grasses that produce pollen, meaning a higher concentration of pollen for us to deal with as it begins to bloom,” says Dr. Ahmed, an ENT doctor in at Houston Methodist Hospital in Texas.

As we age, it’s normal to experience changes to our brains, as we do our bodies. However, just like we exercise and eat well to keep our bodies healthy, there are things we can do to keep our brains sharp and strong. Research has found certain habits can help slow memory decline and lower the risk of developing Alzheimer disease. Here are five tips and habits to prioritize to help maintain your cognitive health:

While CBD has incredible wellness benefits to make you feel great, it cannot be the only item on your wellness list. Vitamins are essential to help our bodies perform important tasks and function properly.

It is recommended that we get most of our vitamin intake through a healthy well-balanced diet, but there are also supplements you can take to give your body an added boost. Below we are highlighting several essential vitamins, their benefits, as well as which foods you can find them in to help you get the vitamins you need to flourish and live well.

While daylight savings time is never easy, this year it is coming at a particularly difficult time. From the ongoing global pandemic to growing global conflict abroad, and the resulting humanitarian crisis in Ukraine, it is a less than ideal time to be losing an hour of sleep. This makes it a more important than ever to prioritize your physical and mental health. Below are a few habits and tricks to help you reduce stress and restore calm and wellness during these challenging times:

In light of everything going on in the world these days, we want to remind you to prioritize your mental health and stay well with these 5 stress management tips.

March is Women’s History Month. To celebrate, we are highlighting several trailblazing women who have made important contributions to health and wellness as we know it today. From making important innovations to paving the path for future health professionals, we celebrate these women, and all women for their strength, wisdom, and greatness. 

From wearing masks to dealing with the winter elements, it’s safe to say our skin has dealt with a lot over the last few months (or years) and is looking for relief. With so many facial products on the market, it’s tricky to find the perfect products for our skincare regime that provide relief while not hurting our wallets. Luckily, CBD and its relieving properties have been shown to help soothe the skin. 

Research published last week has found that CBD might lessen the severity of COVID-19 infection and even prevent the virus’s spread. While this is huge news for the CBD – and global- community, it is important to understand the specifics of this