The Benefits of Gratitude

September 19, 2023November 1, 2021 by Lily Dunbar

November marks the beginning of the holiday season and a season of gratitude. As we start thinking about our Thanksgiving menus and shopping lists, we also begin to think about everything we have to be thankful for – friends, family, health, and happiness.

But why limit this gratitude to only one time a year? Science has found that being thankful throughout the year could have tremendous benefits on your health and well being. Five benefits of gratitude include:

Hallo-Wellness: Healthy Tips and Tricks for Halloween

October 2, 2023October 24, 2021 by Lily Dunbar

Halloween is a time of tricks and treats- but the overload of vice and sweets can leave us feeling icky. So this year, we are giving you a few tips to have a fun and healthy(-er) Halloween and feel your best going into November:

Halloween in Oceanside

October 5, 2023October 17, 2021 by Lily Dunbar

Spooky season is back in Oceanside and there are festive events happening around town all month long. Check out these upcoming activities perfect for witches and ghouls of every age to take part in and enjoy!

Pumpkin Spice Latte – CBD Edition

October 25, 2022October 10, 2021 by Lily Dunbar

Pumpkin spice is the ultimate flavor of fall. As Eliza Cross, author of Pumpkin It Up notes, pumpkin spice encompasses the warmth and coziness of the holidays and being home. These associations have led to the growing popularity of pumpkin-spice flavored products, particularly the Pumpkin Spice Latte.

So why not make the pumpkin spice latte even more cozy and relaxing by adding CBD? CBD chef Carylann Principal puts a new spin on this seasonal favorite that will make you feel your fall-best.

Best CBD Food Pairings

October 2, 2023October 3, 2021 by Lily Dunbar

The general rule of thumb when it comes to taking any medication is to take it with food- and this applies to CBD as well. Not only can food prevent adverse side effects, but studies have shown that the body absorbs more CBD when taken along with certain foods. Fat-rich foods in particular have been found to increase CBDs effectiveness and bioavailability.

CBD Coffee: The Perfect Way to Start the Day

September 19, 2023September 19, 2021 by Lily Dunbar

Coffee goes through many fads… from frappucinos to oat milk concoctions and pumpkin spice lattes, it seems like each season there is a new coffee beverage to try. But the latest trend, CBD coffee, might just be a trend worth trying out.

CBD coffee is as straightforward as it sounds: CBD mixed with coffee. The CBD can either be infused during the roasting process or added as CBD oil after the coffee is prepared. CBD coffee can be in the form of drip coffee, a latte, cold brew, or however else you like your morning cup of joe!

CBD + Estrogen Replacement Therapy (ERT)

September 19, 2023September 12, 2021 by Lily Dunbar

Menopause is a normal and inevitable part of aging. During menopause, a woman’s estrogen levels significantly drop and this causes various symptoms and side effects. Symptoms vary among women but often include hot flashes, bone loss, higher cholesterol, decreased sex drive, and increased anxiety or irritability,

To ease these symptoms, women are often prescribed Estrogen replacement therapy (ERT). However, ERT has been linked to serious health risks for some patients, such as the increased risk for heart attack, blood clots, gallstones, stroke, breast cancer, and even Alzheimer’s disease. For women that are more susceptible to these risks, due to breast cancer risk or other medical problems, there are several alternative options.

While many women are often prescribed non-hormonal prescription drugs, research continues to show that CBD is an optimal alternative. CBD can help ease several menopause symptoms and provide the following benefits:

Surfing Into Wellness: How CBD Can Benefit Surfers

August 10, 2023September 6, 2021 by Lily Dunbar

Next weekend, Oceanside will be welcoming the world’s top professional female surfers for the 14th annual Nissan Super Girl Surf Pro. This 3 day event, happening September 17-19, 2021, will be jam-packed with world-class surfing competition and a festival village loaded with female-inspired vendors, activities and amazing entertainment.

This event marks another highly anticipated competition in what has been an exciting year for surfing. Just a few months after surfing made its Olympic debut in Tokyo, several of these Olympic athletes will be competing in Oceanside and are expected to make big waves.

Brush, Floss, and CBD

September 19, 2023August 29, 2021 by Regie Brown

Due to its countless benefits, CBD continues to find its way into a growing number of industries. As a powerful anti-inflammatory and antibiotic, it shouldn’t be too surprising that the latest field to incorporate CBD has been oral care.

Even though there is still more to learn, there are significant findings already that indicate CBDs oral health benefits. First of all, CBD is antibacterial, and it can prevent various bacterial diseases. CBD is also anti-inflammatory, making it great for treating various types of pain caused by different conditions. Due to these two significant effects and many others, CBD can positively impact dental hygiene in several ways:

Cheers to CBD Seltzer

October 25, 2022August 22, 2021 by Lily Dunbar

Seltzer water has seen a massive spike in popularity over the last several years. Brands like La Croix and Spindrift continue to attract consumers by offering a tasty, refreshing and low calorie, soda-alternative. Spiked seltzers have only contributed to this trend, as Truly, High Noon, and the notorious White Claw were the unofficial drinks of 2020. But as seltzer sales continue to skyrocket, a new class of sparkling water has entered the market: CBD Seltzer. With refreshing flavors, little-to-no calories, alcohol-free, and with the added benefits of CBD, CBD seltzer may be the drink of 2021.