CBD and Yoga: The Ultimate Wellness Duo

September 19, 2023May 24, 2021 by Lily Dunbar

Anxiety disorders affect 40 million adults in the United States alone— approximately 18.1% of the population. Though these results are staggering, it’s not too surprising given our demanding schedules balancing careers, families, relationships, and finances. These elements contribute to an ever-constant feeling of anxiety for many adults, and put our overall well-being at risk.

In response, there has been a growing interest in wellness products and activities to combat these feelings of stress and anxiety. CBD and yoga are among the most popular methods— with their popularity growing rapidly over the last several years. CBD has been scientifically proven to help with anxiety, in addition to relieving pain, decreasing inflammation, and promoting positive moods. Similarly, many people practice yoga as a way to calm down, go inward, and let go. But recently, people have been combining these two practices and the results have been astounding.

A Dose of Calm in your Carry On

September 19, 2023May 17, 2021 by Lily Dunbar

As the world starts to re-open, you, like many others, are likely considering traveling again. While traveling pre-Covid already had its fair share of stressors, traveling post-pandemic is sure to bring with it even more challenges and frustrations. As we readjust to security lines and flight delays, you may consider adding CBD to your carry on to help you stay relaxed while in transit.

Flourish + Learn: The Science + Wellness Behind Sleep

October 5, 2023May 10, 2021 by Lily Dunbar

This is our next installment in our blog series, Flourish + Learn, in partnership with Soji Health.

This series explores the science behind wellness and CBD through a series of monthly blog posts. In these posts, we offer scientifically backed wellness tips and lessons to help you live your best life, while also learning important definitions, ideas, and information to help you navigate the CBD and wellness industry.

Both Soji Health and F+LW are invested in harnessing the benefits of plants to help our minds and bodies. By teaming up, we are excited to combine our respective expertise and values to make CBD and natural healing more approachable, accessible, and understood.

CBD for Mom

September 19, 2023May 3, 2021 by Regie Brown

Mother’s Day is fast approaching — and after an especially hard year, this Mother’s Day is the perfect time to shower the maternal figures in your life with some much-deserved love… and CBD.

As a known reliever of anxiety, inflammation, pain and a promoter of sleep, CBD can be the perfect gift for any super-mom. As they juggle so much as mothers and multi-faceted women, CBD provides calm during the many overwhelming moments and much-needed relief.

The Perfect Bridesmaid Gifts

August 10, 2023April 25, 2021 by Lily Dunbar

Bridesmaids are the unsung heroes of nearly every wedding- from planning bridal showers and assisting with dress woes, to groovin’ with you on the dance floor, these ladies deserve a gift as amazing and uplifting as they are!

We have rounded up some of our favorite items to give to your bridal party. From CBD essentials to unique treats, these gifts can be mixed and matches to make the perfect bridesmaid bundle:

CBD to Help with Teen Anxiety

September 19, 2023April 12, 2021 by Lily Dunbar

The restrictions of the pandemic have been felt by everyone, but particularly for teenagers. For teens, COVID restrictions have meant months of virtual learning, more time isolated from friends, and the canceling of important social activities

Flourish + Learn: Boosting Immunity

October 5, 2023April 5, 2021 by Lily Dunbar

Living amongst the novel coronavirus for the last 12 months has taught us a lot of things, but particularly the importance of a strong immune system. As many of us await our turn to get the vaccine, we remain hyper-aware of the germs and viruses among us, and how to protect ourselves from them. We definitely need our bodies’ defenses to be as strong as possible, but how can this be done?

This installment of Flourish + Learn will dive into what exactly it means to “boost our immune systems”, if it’s even possible, and how CBD fits into the equation.

CBD For Grief – Can It Help?

October 27, 2023March 29, 2021 by Regie Brown

Grief is something that we don’t like to talk about much, nor to take time for until we are affected by it. Despite the discomfort, it is important to learn about grief and identify how to deal with these emotions. Grief is the

6 Ways to Incorporate CBD on Your Wedding Day

September 19, 2023March 22, 2021 by Lily Dunbar

CBD has continued to gain popularity and trend just about everywhere- even down the aisle! With its array of benefits, from beauty, to pain relief, and more, brides and grooms are incorporating CBD into their weddings for a special touch of wellness. Here are a few ways CBD can help on your special day:

Daylight Savings Time: Spring Forward with Wellness

September 19, 2023March 15, 2021 by Regie Brown

March 14th marked yet another Daylight Saving Time, where we spring forward into warmth and renewal. However, this spring reset also comes with losing an hour of sleep. An hour of lost sleep doesn’t seem like much, but this change in daily pattern throws off our circadian rhythm, or internal clock, and can have severe health impacts.

This internal clock is what our body runs off of, telling us when to carry out essential functions and processes with each tick. This includes when to sleep, wake up, release hormones, eat, regulate body temperature, digest, and other essential actions that help us feel our best. Daylight Savings Time yanks these internal timers out of sync- particularly in the springtime because most people find it harder to get up earlier than to stay up later. The side effects this lack of sleep bring can be severe and, as noted by Paula Spencer Scott, include: