There is no doubt that bath culture is on the rise. What used to be associated with rubber duckies and childhood bathing has now become a symbol of self-care and wellness. Baths can be relaxing, indulgent, and full of added health benefits. Below we outline a few of these benefits and a few additional products to make your bath the bomb (pun intended).

Elevate your Mood

Even without scientific evidence, most people would agree that taking a bath elevates your mood and relaxation. Bathing induces feelings of comfort and easiness, and that kind of security allows your mind, and subsequently your body, to relax. Research has even found that taking regular baths improved the moods of people suffering from depression. Another study showed that warm baths cause a decrease in the production of cortisol, a hormone known to cause stress. Baths can be the perfect way to unwind, destress, and feel your best.

Help you Sleep Better

Baths are also shown to help people fall asleep faster. At night, our body temperatures naturally drop, signaling the production of melatonin—or the sleeping hormone. Soaking in a warm bath will raise your body temperature, and exiting will more rapidly cool it down, thus instigating the production of melatonin and better preparing you for sleep. A meta-analysis of sleep studies showed an improvement in falling asleep faster when participants took a hot bath one to two hours before bedtime.

Burn Calories

One of the lesser-known benefits of bathing is that merely lying in a warm bath can burn calories! Researchers discovered participants burned as many calories in a hot bath as they did on a 30-minute walk. Though not a replacement for being active, it can add a calorie-burning boost to your day.

Reduce Inflammation and Ease Pain

Baths also decrease inflammation and reduce pain in the body. Research has found that when you take a bath, your body increases inflammation briefly and then produces anti-inflammation chemicals. This has incredible anti-inflammatory effects throughout the body and can help ease pain and tension.

Add a Bath Bomb

If looking to enhance your bath, try adding CBD bath bombs and salts for even further relaxation and pain management. CBD’s natural healing properties include pain relief and reducing inflammation, making it the perfect addition to a rejuvenating bath. What’s more, bath products containing CBD often have other soothing ingredients in their formulations that work with the cannabinoid to maximize the sense of relaxation they deliver.